I Have Anxiety

PSA: having anxiety sucks. Having anxiety attacks are worse. On one side, hives with unconscious thinking. I can easily change my thoughts. On the other side, having my heart feel like it's going to explode. It makes me physically sick and I have to call everyone on the planet to see if their ok. AND if I can, I have to leave where I had the attack or again change my thinking, turn the radio station, something. Even with training, it takes forever and feels awful. It's not very often that it happens, but when it does. IT SUCKS.