I’ve been doing better lately. But I still worry that the anxious feelings will come back.
Part of my problem is that I have an obsessive mind. Whatever is the most important priority to me is what I’m going to focus on, with a laser focus. I’m going to obsess, ruminate, overthink, and neglect other important parts of my life.
I think obsession leads to anxiety. No matter how much I obsess about something, there’s a limit to what I can do to resolve the situation. I have so much trouble letting go, once I’ve done everything I *can* do.