I Have Anxiety

you need to talk with your doctor. doxepin helps a lot. they would start you at 25 mg a hour before bed each night. then go up to 50 a month later once you adjusted to the 25 mg of doxepin a hour before bed. you take it about a hour before bed so your getting sleepy when its time for you to go to bed. doctor has me on it and it has saved my life. I would had starved to death from throwing up from anxiety without it. 😺

Yes I have to go somewhere quiet and gather myself up

I can get it in confined spaces with lots of people like in elevators or crowds etc.

Yep, i literally panic and my heart beats rapidly

Try breathing slowly and relax all the muscles when you are stressed and you wont get any panic attacks. And of course count your blessings every day. Challenge any negative thoughts about yourself!

Only if all of them are looking at me and expect me to say something.