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I Have Seasonal Affective Disorder

Unfortunatly... Yes i have seasonal affective disorder.
I suspected this last year when it happened but i wasnt sure i thought it was how situations were but now its happening again and i am not sure what to do i am trying to fight it stand against it do something that can stop it from happening but i am getting depressed slowly it starts from basically october and goes on till the winter is over i am really scared idk how to stop it i dont want myself in the low place like that but its taking over slowly
i didnt really knew if there was a disorder like this but i googled and now i know there is a term for this atleast i am not alone

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Slowlifee

kya hota h is mein??

Iknowme · 26-30, M

Well you get depressed and low and hopeless during a specific season in case of me its winter and you have no idea how hard i am trying to recover from it

Slowlifee

oh then i have seasonal affective disorder too but in my case it stays whole year

Iknowme · 26-30, M

And well then its not seasonal nisha its like i start getting depress during winter and when it gets over i feel better

Slowlifee

i know

Iknowme · 26-30, M

See