I Have Seasonal Affective Disorder

Hi yeah I'm the same. The things that help me with it is a light box. They can be quite expensive but I got mine for £40 and does the trick. I sit infront of that for about an hour a day. I also get Pura EPA fish oil tablets from the website mind1st.com. They are so so good and probably the more effective than the light therapy. I take 3 or 4 a day. Also healthy eating and excercise makes such a big difference in the way I feel as well so I'm really strict with myself in winter. Try all of these, I know it can be quite expensive but really is worth the money! Also go to the doctors see what they say. I put off going to the doctors because I was so nervous about the whole mental illness thing and thought they'd make me take a loads of awful drugs or something but it really helped me and they gave me loads of tips to deal with it. Different therapies you could try. So much stuff you can do you don't have to rely on anti-depressants in the Winter months. Hope this helps and they really are worth a try!

kya hota h is mein??