Writting to help [I Get Anxiety Too Often]

Ok so I get anxious way too often and sometimes it's for no reason at all. I read writing helps. I'm a very anxious person I want to control it. I'm putting effort in trying but as I do my brain and my heart still race so fast. Yet I try to battle it just seems like I can only slow it down instead but it still overwhelms me. I know it's not good but I still don't know how to control it. I feel horrible because I can't control it. I try and try but there are times it just doesn't go away and makes me want to throw up like today. I'm getting anxious but my stomach is getting really upset and I want to throw up even if I didn't eat. My head is making me spin in circles and my heart just keeps getting faster and faster. Right now,
I'm really not okay.