I Love Running

No, mate. But my pace was not good. @TheOrionbeltseeker

@SAAB71 I can run for 30 minutes but I do run alternate days.

Any advice for me?

Sure! Make sure you include some flattlek (nothing related to farting), which means you will be alternating fast and comfortable running. For instance, you can start with 1 minute at full throttle and 3 minutes running comfortable, doing so from 7 to 16 reps. Make sure you stretch mainly after the run. Interval training as well as slopes/ hill training build up endurance and power. @TheOrionbeltseeker

Also, make sure you do some strengthening for you knees and core. This will give you essential support during your running sessions. @TheOrionbeltseeker

@SAAB71 Thank you and should our meal be same or do I need to increase my diet if I run for say half an hour 4 days a week?

Changing your eating habits will always be beneficial. I quit eating meat 4 years ago and sugar some 6 months ago and now I feel much more comfortable running than when I was in my 20’s. It’s no fantastic feat, but I finished my last half marathon in 1h47’ and I’m 48. @TheOrionbeltseeker

I usually have some peanut paste with one or two mashed bananas before I go for a run.
If you’re running in the morning before work, make sure your dinner on the previous night is not too late. If you need to have a late dinner, have a salad, fruit or some soup.
@TheOrionbeltseeker

@SAAB71 my dinner is usually @1800 hours.

That’s grand!@TheOrionbeltseeker