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Which cardio is the most difficult to you now?

'Plank ins and outs' for me

Cardio's pretty tough in general. Sarcoidosis is notorious for being an energy sapper haha. I usually just do about 12 minutes on the exercise bike to get warmed up.

SW-User

Any that require any form of jumping around

SW-User

@SW-User xD What are the ones you are doing?

SW-User

@SW-User I do HIIT, so a variety. I had a stage 3 calf tear, so anything that puts extra strain on my calf makes it pull easily. Sometimes walking up the stairs it goes. I just have to be careful

SW-User

Burpees. Have always and always will hate those ****ers

SW-User

Planking is tough isn’t it. As simple as it sounds

SW-User

running up hill ... calves and lungs burn like f... lol

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