Cardio's pretty tough in general. Sarcoidosis is notorious for being an energy sapper haha. I usually just do about 12 minutes on the exercise bike to get warmed up.
SW-User
Planking is tough isn’t it. As simple as it sounds
SW-User
Any that require any form of jumping around
SW-User
@SW-User xD What are the ones you are doing?
SW-User
@SW-User I do HIIT, so a variety. I had a stage 3 calf tear, so anything that puts extra strain on my calf makes it pull easily. Sometimes walking up the stairs it goes. I just have to be careful
SW-User
running up hill ... calves and lungs burn like f... lol
SW-User
Burpees. Have always and always will hate those ****ers
· Reply · Translate · Apr 14, 2021 
