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I Am Feeling Close To A Mental Breakdown

I am worried about a lot of stuff, and myself. I cant see anything positive in my life, even if there are MANY! I just keep thinking of all the things going downhill, none of which are really all that serious. I mean everybody has a heartbreak, and career issues. I have a degree, I have a job, I have my whole life ahead to build on, but right now, I feel like a lost cause! scared and anxious, and depressed.

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sometimeslonelytoo

Yes, anxiety and depression are enough on their own, and even worse when they pair-up. I think at least some self-help books on both might be a good start, if not real, real support from a professional if you feel you need that. All the best to you my friend.

Bbgv14 · 31-35, F

thank you very much! I m reading something to help and praying to keep my mind from wandering!

sometimeslonelytoo

Sounds like you have some good coping strategies in place already. I'm glad to hear it. I hope the good folk on here can sometimes be a comfort too :)

Bbgv14 · 31-35, F

yeah, EP is great, keeping me sane :)

sometimeslonelytoo

Yes, I could say the same sometimes :)