Best way to lose weight?

Stop putting crap in your body is at the top of the list.

I was having pretty good luck with the "eat nothing white" diet (no carbs(flour, bread, sugar, rice,pasta,potato's) but I started getting super anxious. Finally had to break down and eat some french fries.

Avoid sugar and simple carbs. Walk to work.

Stop eating 🙁 and I am not even kidding

It’s gotta be a combination of eating balanced healthy proportions & keeping an active lifestyle or regular exercise.

I like to do dance sometimes for exercise but physical activity & eating right will get you there.

Pick one or the other & you’ll lose some but not all 50lbs


Good luck! I hope your results match your efforts 🌻