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I Am Losing Weight

(This will be a rant sorry) :)
I used to be fairly close to obese so I have been losing weight for a while and have been doing so well (ended up in a healthy weight but still fairly high with a little more to lose) but today I went to a party and I assumed there would be at least salad, thus I didn't have dinner before going out. When I went to the party there was absolutely no healthy food so I ended up eating a lot of junk which I had not done in a long time so I am worried. Does anyone know how I can lose the weight I have gained from today? Also, how long should you wait before weighing yourself after a junk food session? 😂 I was doing so well so I just want to fix my mistakes from today. I made a promise to a friend that I would stop over-eating so I feel bad that it happened. 😟

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Afrodisiac12 · 31-35, M

Take a deep breath, and wait a couple days before re-weighing. In the meantime just resume your diet.

In my experience, in days where I did something like this my weight would "spike" a couple of pounds and then return to normal and back on target within a week. It's nothing to worry about.

LittleRee · 26-30, F

Thank you :) I did eat extremely healthy before the party so hopefully I don't see too drastic of a gain...I guess I will just take this as a learning experience :)