Are you living with anxiety?

I found someone that, releaves my anxiety

Panic attacks are very difficult. The only way I have found to cope is, trying to stay grounded in reality and attempt to think logical. They do suck and having them for 19yrs you'd think they wouldn't be scary anymore. ...nope, just as scary as the first.

I do tai chi. Breathing exercises

Ugh.... Always different

Breathing exercises

Some days are better then others. I cope by just keeping myself busy

Exercise. I walk, run, yoga.... plays a massive part and rest.

Simple ways to feel good tend to come from living simply imo. 🍃

it is like ADHD as I get older I am losing it....

Benzos...

Back in the day anyways....

I found meditation and psilocybin mushrooms to be extremely helpful. I had a panic attack a few weeks back after my father died, but other than that I've been panic attack free for a long while. There was a point where I had them daily.

Every day now

Not so much anymore, although sometimes, I still get anxious. I used to have panic attacks, but haven't had one in a long time now.