Yknow when I hit rock bottom again with my depression

I know exactly how you feel, I have also been from one angle to another thinking each time that the state I am in at the moment, happy or depressed,is clarity. I think the way to fix that is to realise that the difference between these two states of mind is not information but attitude. when you are happy you still know the dark aspect of life but CHOOSE to not let it bring you down. where as when depressed we use these dark aspects to justify being down. I have a personal moto that keeps me on track : everything going on in my mind should be voluntary and useful, useful meaning basically leading to a more enjoyable state of mind. do you like feeling like this? then use your mind differently. a wise person said " you cannot control what life gives you but you can control how you react" you decide how you feel about life, so choose an angle that is pleasant.

Hi