How do you control YOUR Migrains?

I only wish I knew. I get frequent headaches and migraines all the time. I've never found anything that gives me relief except quiet, dark and sleep. I have read a lot online that magnesium helps a lot of people. So that's definitely worth the try. Magnesium is good for pain in general and also it's good for stress and anxiety.

I always have the feeling there is something inside and I have to get it out! Have yet to try and see if Alcohol might help.

400 mg of Riboflavin (B-2) daily. Faithfully!

I lie down until I feel better

EarPlUGS and DoPE