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How do you control YOUR Migrains?

Sometimes it feels my head is stuck inside a WALL and I just cannot pull it back out.
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SW-User
I only wish I knew. I get frequent headaches and migraines all the time. I've never found anything that gives me relief except quiet, dark and sleep. I have read a lot online that magnesium helps a lot of people. So that's definitely worth the try. Magnesium is good for pain in general and also it's good for stress and anxiety.