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I Am Struggling With Life

I feel constantly depressed. I go to sleep crying, and wake up depressed, I just wish it would end, it doesn't seem like anything I do really makes it go away, just lingers beneath the surface :( not sure what to do with myself anymore, just don't know how to deal with life and get through the day

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SoFine · 46-50, F

Then look at what it is you so fear?
1. Fear of rejection
2. Fear of been alone
3. Fear of failure
4. Fear of dying
We can't get into your head, to see the thoughts that you listen too? What is the constant one that prevails all others?
That is why the best gift that you can give you, is to daily meditate. This helps to identify the jibber jabber that has you so gripped. Then in time you can interrupt this, that is catch you in action, when you get stuck and trapped in the angst you listen too. Then you notice and change your doing and thinking.
Quote for you:
Silent thought, is, after all, the mightiest agent in human affairs.—Channing.