I Love to Excercise
Preparing a cup of tea burns 75 calories.
Whenever I get on to my treadmill, I look at the dashboard and stop exercising at 150 calories. Thats coz it's as much exercise as making two cups of tea.
hheehee.
Sometimes we need motivation to exercise even though it may be a dreaded act sometimes, for some people like me.
Getting on the treadmill is something I usually never do, until I read recently that its easier to burn off breakfast. And if we only get fat coz of what we put into our bodies (i.e. what we eat)then thats enough motivation to spend even just 15 minutes on my treadmill everyday.
So...that's an exercise tip for people who would simply love to get fitter! Every little helps remember that! Thats not exactly a fitness mantra, but atleast its an excuse to exercise.
lol
Fabletics fashion!
Whenever I get on to my treadmill, I look at the dashboard and stop exercising at 150 calories. Thats coz it's as much exercise as making two cups of tea.
hheehee.
Sometimes we need motivation to exercise even though it may be a dreaded act sometimes, for some people like me.
Getting on the treadmill is something I usually never do, until I read recently that its easier to burn off breakfast. And if we only get fat coz of what we put into our bodies (i.e. what we eat)then thats enough motivation to spend even just 15 minutes on my treadmill everyday.
So...that's an exercise tip for people who would simply love to get fitter! Every little helps remember that! Thats not exactly a fitness mantra, but atleast its an excuse to exercise.
lol
Fabletics fashion!
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