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Please help me, I've screwed up so bad and I'm really struggling

I recently lost my entire life savings to a scam, my house deposit is gone, I have nearly nothing left. I screwed up so so so bad. I'm such a mess, has anyone else ever felt hopeless or done something really dumb like this before? I need some support and wisdom :(

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Heartlander · 80-89, M

OUCH!!

It's like if someone physically assaulted you. Step one is to stop the bleeding. Easier said than done, because it's easy to fall further down that rathole when you are stunned and only feel like licking your wounds.