I Am Going to Say Something Controversial

@madasalizard I've been exercising and eating once a day and it's such a slow progress nothing seems to be changing

@SW-User Have you seen what I currently have? I'd kill for her body

Yeah. And we're on the same body structure. I love every inch of my body

@SW-User Good for you I guess but I personally see nothing to love.

@IAmNothing That's not how it works. What you eat is more important than how much you eat. You can look up any dietary website online and they'll tell you what I told you. Only eating one food a day is not going to help you lose weight. You might not gain weight but your body's metabolism is going to slow down since it's trying to conserve food, so you won't lose any.

If you eat throughout the day you'll maintain a higher metabolism and your body will burn food throughout the day. And like I said, just eat low-sugar, low-carbs, high-protein foods. It doesn't have to be yogurt. That was just one example.

@Chaoshead Sorry I just don't see how eating more and a lot is supposed to help anyone. That doesn't sound like it would make you lose weight.

@IAmNothing Let me put it like this. When you're not working out you are still losing calories. This is called your resting metabolic rate. If you only eat once a day, you will have a low-resting metabolic rate. So, lets say your Metabolic Rate is 70. That means you burn 70 calories an hour without exercise. If you eat only once a day, your body is going to go into conserving food mode (it's a survival instinct). So instead of burning 70 calories an hour you'll burn 40.

But if you spread your meals throughout the day your body will feel invigorated. So you might lose 100 calories per hour. See how that would lead to losing weight?

Don't think of it as eating more. You can eat the same amount as you are now but spread that calorie intake throughout the day rather than eating it all at the same time. Another thing that raises your basal metabolic rate are things that increase your energy like coffee.

@IAmNothing and you would still have zero chances. same shit

@unknownpoetx No you're wrong sorry end of discussion

@IAmNothing and that is exactly why no one wants you

@SW-User yea you can have if you want. you just need to train your mind and body and adopt behaviours. it can be learned

@SW-User We can always trade places

@SW-User maybe if you weren't such a smartazzbasicbich