I Am Struggling To Keep Myself Together

I’ve never been much of a talker, and can’t really express myself well. I’ve always thought of my emotions like a library and all the books are feelings waiting to be dealt with. But all my shelves are full and the books are stacked from floor to ceiling I’m out of room to put them anywhere. It’s all gotten really unorganized and I’ve just started throwing them out the windows. I can’t seem to find a starting point on how to deal with them. Since I’ve become pregnant and my hormones have gone to hell and back i’m about ready to just burn the place down.