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I Want to Learn More About Chakras

I visited a reiki massage therapist and during the draining massage they told me my solar plexus was blocked (knotted)

I carry a lot of tension in my shoulders they said and have a build up of lactic acid, I was getting stiff necks as a child also and in adult hood, back ache to the point where I could not move.

Is this all caused by emotional problems?

How to unblock them?

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Nelladell · 80-89, F

Some Reiki practitioners can handle this (some needing more time than others) but I have found Kriya Yoga to be more helpful because it helps you wipe out the root cause, especially it it's emotional. In yoga these days, though, there are so many self-appointed Kriya teachers and gurus that you hsve to be really discerning.