Feel like shit

If i need to microwave anything because i'm tired i stick with microwave frozen vegetables then make myself a low fat protein shake. It's not ideal on a regular basis but it's a lot healthier than those junk microwave meals.

Meal prep my man. That’s saved my ass a lot.

Eat something that will give you satisfaction

The only quality tasty frozen dinner I've tried are Stouffer's lasagna or Lean Cuisine turkey and sweet potato. The turkey is real and the sweet potatoes are yummy! I have a piece of bread and butter on the side and it's not bad.

I can imagine 😔 lesson learned at least?

Don't eat anything manufactured (especially microwave stuff)

aren't those things loaded with sodium and fat ?

Those things will make you feel awful.

Burned the roof of my mouth too

Throw up