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QuixoticSoul · 41-45, M
I'm glad you understand that this is not a healthy coping method.
Personally I suggest exercise. Endorphins are amazing at making you feel better - and are one of the things that draws people to self harm to begin with.
Plus nothing like being physically tired for getting a good night of sleep.
Personally I suggest exercise. Endorphins are amazing at making you feel better - and are one of the things that draws people to self harm to begin with.
Plus nothing like being physically tired for getting a good night of sleep.