I Want To Improve My Fitness
I lift dumbbells in my garage and ride a bicycle. Either music is full blast on my Bose or in my headphones. My workout is therefore almost in complete solitude.
It has evolved into an intensely spiritual daily event that involves poses, prayer, and meditation.
I have sometimes focused my mind to use my shadow self (Jungian) to power my strength in my exercises. Tapping into the rage I harbor for my own shortcomings is a great source... all the while, replacing the shadow with goals of positive change.
Breathe in love, breath out hate. Repeat.
It has evolved into an intensely spiritual daily event that involves poses, prayer, and meditation.
I have sometimes focused my mind to use my shadow self (Jungian) to power my strength in my exercises. Tapping into the rage I harbor for my own shortcomings is a great source... all the while, replacing the shadow with goals of positive change.
Breathe in love, breath out hate. Repeat.
36-40, M
