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Is it just paranoia

When it's me and two other co-workers and the other two are talking and I can't hear them I know they're plotting against me. One of them comes to talk to me I feel like they are two-faced and I can't trust anybody. Any advice on how to stop feeling this way?

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Carazaa · F

We cant really control others but we can control how we react and be the better person. They will feel guilty if you are always kind and courteous. So thats how I have behaved at all my jobs, and then I don't regret how I acted. And tell yourself "don't be too paranoid" and just work and do a good job. DO NOT retaliate.

Ragnarock1276 · 46-50, M

@Carazaa I have never retaliated except for the one guy who physically attacked me because I cannot tell if it's my own paranoia or if they are really being the aggressor. And I've watched every one of them quit or get fired after treating other employees the same way