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Is it just paranoia

When it's me and two other co-workers and the other two are talking and I can't hear them I know they're plotting against me. One of them comes to talk to me I feel like they are two-faced and I can't trust anybody. Any advice on how to stop feeling this way?

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Nobody00 · F

Mania and anxiety. Only a psychologist. Trying to stop it on your own will drive you nuts and further down that hole until you loose it, it's too serious.

Ragnarock1276 · 46-50, M

@Nobody00 I started playing music again and working out and that seemed to help tremendously but I still have moments like I was having tonight. I'm trying to make arrangements to see a psychologist

Nobody00 · F

@Ragnarock1276 this happens to a lot of people not only you.... you need another person a GOOD psychologist to lead you out of it or it can just grow like a snow ball