I Am Trying to Drink More Water Every Day
What Are The Effects Of Drinking Cold Water?
When you drink cold beverages, your blood vessels shrink, your digestion becomes restricted, and hydration is hindered.
Instead of working to digest the food and absorb the nutrients to create energy, your body expends energy to regulate your temperature. This can lead to water loss.
Drinking cold water after a meal creates excess mucus in your body, which can lead to a decrease in the immune system function, making it easier to catch cold and other illnesses.
If you eat food while drinking cold beverages or immediately after, the water temperature solidifies fats from the foods you’ve just eaten, and the body in turn finds it hard to digest the unwanted fats from your body.
What Are The Benefits Of Warm Water?
This leads to faster and increased hydration.
Natural digestive enzymes are stimulated and therefore your digestion is enhanced.
Food breaks down more easily.
Your bowel movement is better (warm water with lemon in the morning is great for this).
This purifies your blood and increases your body’s natural detoxification processes via your skin, kidneys, and lymphatic system.
When you drink cold beverages, your blood vessels shrink, your digestion becomes restricted, and hydration is hindered.
Instead of working to digest the food and absorb the nutrients to create energy, your body expends energy to regulate your temperature. This can lead to water loss.
Drinking cold water after a meal creates excess mucus in your body, which can lead to a decrease in the immune system function, making it easier to catch cold and other illnesses.
If you eat food while drinking cold beverages or immediately after, the water temperature solidifies fats from the foods you’ve just eaten, and the body in turn finds it hard to digest the unwanted fats from your body.
What Are The Benefits Of Warm Water?
This leads to faster and increased hydration.
Natural digestive enzymes are stimulated and therefore your digestion is enhanced.
Food breaks down more easily.
Your bowel movement is better (warm water with lemon in the morning is great for this).
This purifies your blood and increases your body’s natural detoxification processes via your skin, kidneys, and lymphatic system.
