I Am Trying to Drink More Water Every DayI bought one of those QuiFit Gallon Water bottles from Amazon and it came yesterday. Today is my fist day using it, and surprisingly I'm still on schedule! Its 11:30 a.m and my water is a little under the 11 a.m mark. This could really help me, but...See More »
I Am Trying to Drink More Water Every DayWhat Are The Effects Of Drinking Cold Water? When you drink cold beverages, your blood vessels shrink, your digestion becomes restricted, and hydration is hindered. Instead of working to digest the food and absorb the nutrients to create energy,...See More »
I Am Trying to Drink More Water Every DayI've been trying to up my intake, I heard its good for your skin as well as just being generally healthy but I'm finding it difficult 😩 When I get to mealtimes I don't feel like eating much as I'm already half full from drinking. No-one has the...See More »