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How do you react when someone hurts you badly?

I just have an overwhelming urge to hurt them back. It’s a terrible part of me and one that I try to fight every time but it doesn’t always work out.

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SW-User

I become very quiet... and I walk away.
Sometimes, that hurt becomes anger, but I do not hurt anyone in return. The anger just stays with me like a constant reminder. I have learned to let it go since I really don't like feeling angry.

SW-User

@SW-User eventually it eats you alive

SW-User

@SW-User Let it go before it does. What does anyone gain by hanging onto it?

SW-User

@SW-User nothin. It’s just a habit I guess

SW-User

@SW-User habits can be changed and broken. Bad habits can be replaced with good ones.