I Am Out Of Shape
So, my doctor made me go in for a cardiac stress test today and it was awful! I already know how out of shape I am, you don't have to test it.
I lasted about 10 minutes on the exercise bike and my heart rate got up to 220 bpm. I still went and ate Chinese food after ;)
I lasted about 10 minutes on the exercise bike and my heart rate got up to 220 bpm. I still went and ate Chinese food after ;)