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I Have Tinnitus

Yeah am just 25yr old and i got this issue from using headphone's i think. Been to doctors nothing helped. The sound is like waving just in a left ear. Its annoying sometimes. Been doing exercises from youtube they helped a bit nothing worked otherwise. TAKE CARE OF URSELF AND DONT USE EARPHONES.
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https://www.pri.org/stories/2017-03-20/new-treatment-could-combat-hearing-loss-regenerating-hair-cells-inner-ear?amp