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I Know Sadness

[b][big]The sadness that never leaves...[/big][/b]

It's always there. Sometimes it's active; other times it's idle. It remembers every moment and uses those moments to make its presence and power known even during its down time:

The fear of asking the girl out who said yes to a date only to change her mind the very next day; the sting of feeling left out, not invited, and not wanted; the overheard conversation about why I always seem friendless; the passing of the only person who ever made me feel unconditionally loved even though I always thought I was not good enough to deserve that kind of love; the "quiet desperation" that comes from a life of repressing my emotions and being commended for never being a problem which encouraged me to suppress how desperate I really felt; the victorious moments celebrated entirely alone; the made-up excuses of why I was entirely alone; the feeling that something must have happened to make me feel so emotionally and socially deficient, but not being able to figure out what; the sense of hope that I can be accepted, but that hope never being fulfilled.

I am genuinely thankful and practice the discipline of gratitude daily for [u]everything[/u] I have been given. But, the sadness never leaves...
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SoFine · 46-50, F
To put a label on a sense is to chain it in that label...
The most important relationship that you will ever have is the one that you have with you.
To be at home in you, is your grounding for life. The two tools of self-love and self-worth are these tools. Put them in place, then your anchor is set for you.
We all have the full set of emotions, the only issue is when one prevails, like sadness can depress your heart QI.
Be you
Be at home in you
The past event is gone, she is gone, then let it go. You are your first love in life, your self-love is the love you seek first. Then you can seek love from a place of fill not empty and needy.
MarkPaul · 26-30, M
Thanks SoFine. My tools are broken. I keep trying to use them, but they are broken... just broken...
wanderlinglilacs22 · 26-30, F
@MarkPaul: if you can't license yourself, I hope you learn know and love god, who is always there and loves you no matter what. I don't know you, but I can say this: God makes no mistakes when he creates each and everyone of us, flaws and all. Best wishes to you!
MarkPaul · 26-30, M
@wanderlinglilacs22: Thanks; that is some comfort although... "we" don't really know if that's true. All we have is the cliché. Perhaps, my flaws are intended as a grand scheme test of some kind for some future use and purpose. But, then maybe it's the test that fuels my sadness as it points out my inability to connect with others. In any case, I do give thanks.
wanderlinglilacs22 · 26-30, F
@MarkPaul: typo 😓 License=listen lol. Another thing is YOU can be your
Greatest friend or enemy. Stop "testing" yourself; you, just like everyone else, will never be perfect (who does anyways?), otherwise you will forever set yourself up for failure and never be happy. And you're wrong about not connecting with others; the fact that you even typed up a reply here is proof! I'll be praying for you and hoping for you...
wanderlinglilacs22 · 26-30, F
You are right to an extent about being 'tested." If you believe in a god, then you know there will be suffering on this earth; everyone will go through their own individual journey, but it's the response that counts the most. If you don't seek guidance and refuge in god, you will always be lost and even suffer more. I speak from my own experience when I say this.
wanderlinglilacs22 · 26-30, F
Lastly, you need to stop any negative thoughts in your head; I'm sorry...I'm sure I'm reiterating more or less what you and your therapist have been discussing, but something helpful is creating a more positive mindset. Instead of saying "I can't" why my take action and prove yourself wrong. Of course, not all attempts will be successful, maybe they will, but you will get results :)
SoFine · 46-50, F
@MarkPaul: You are your worth to you. Be your own best friend in life. If you mull allot, that is in your mind go over and over old events, then your body will think right now that you are under the same emotional attack. Then use daily quite mediation, this in time will help you, to still your over active mind, trapped in sadness. Try Vortex Success on youtube, they have many meditations you can play and be still with.
MarkPaul · 26-30, M
@SoFine: Thanks, I am giving it a try now...