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I Shut People Out When Im Hurt

I'm hurt. I just realize this today. I've been hurt through years yet I somehow managed to be unaware of this... wtf should I do? I find it hard to open up to people, even to the closest ones like family and friends, for that reason I feel like I've been alienating myself from everyone and that's why I always end up alone and feeling like shit without any idea of how I've came to this point. Help?

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MURD3RM0NK3Y · 26-30, M

You have to acknowledge how you really feel. I did the same exact shit and now it’s hitting me like a train. You have to be your own therapist and even find a real therapist to help guide you through it. That’s what I plan on doing anyways. But yea you have to be there for yourself. A lot of people are unaware of emotional trauma roaming in their subconscious and it’s never going to go away till you pay attention to it and try to fix it.

oskriv · 26-30, M

@MURD3RM0NK3Y therapy helps, but not as much, in the end we are the ones who can really heal ourselves