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I Shut People Out When Im Hurt

I'm hurt. I just realize this today. I've been hurt through years yet I somehow managed to be unaware of this... wtf should I do? I find it hard to open up to people, even to the closest ones like family and friends, for that reason I feel like I've been alienating myself from everyone and that's why I always end up alone and feeling like shit without any idea of how I've came to this point. Help?
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I do the same as well.
oskriv · 26-30, M
@Goldengirl22 it sucks, cause you know you're the only responsible for this yet it's really hard to change it