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I Don't Answer the Phone When I Don't Want to

I think its definitely necessary for people to put their phone down and just unplug for a bit. To be alone with our own thoughts without our facebook, instagram, and EP. See if you can go without the mini computers for a bit. Unplug. You never know what you may find. :-)

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BMBasso

yes it is! walking is"high" for me, I just tune in to nature :)

SW-User

I do the same thing. Just walk and get lost in my own thoughts. It helps me keep centered.