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SW-User
Maybe you can play a game in your phone to distract yourself or listen to some music.
Trying to learn gardening really helped me forget about my self harm thoughts and that is how I started deviating my reactions to more constructive use. You can try that.
I wish I could reach to where you are and give you a big hug.
Trying to learn gardening really helped me forget about my self harm thoughts and that is how I started deviating my reactions to more constructive use. You can try that.
I wish I could reach to where you are and give you a big hug.