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I Have A Gut Feeling

I hate when it happens something bad happens I feel upset and I never know what it is and i have panic and aniexty attacks and very unsettled .
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FORMERLYbatovn · 56-60, M
its not the WHAT that is the issue. Its the HOW do you chose to respnd to it, and deal with it. THATS the important thing and thats a choice you have to make yourself