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Question for men

I see a lot of posts here and elsewhere about men suffer in solitude or we bottle it up. When you suffer emotionally or mentally, what do you suffer? How does it affect you? What do you do to contain it?
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Ian123 · 61-69, M
I don’t think I really suffer, yes I do get depressed sometimes I think everyone does. Living on your own can make you overthink things sometimes. I do go out and do voluntary work and that helps. When I do get a bit down though I tend to play some games on the iPad and do feel better