I Am Always Trying to Improve MyselfI've been doing a lot of inner-work lately. My latest foci are: childhood trauma and establishing healthy boundaries. In this post, I will focus on healthy boundaries. Every time one speaks their boundaries, it causes an ultimatum: will the other... See More »
I Am Always Trying to Improve MyselfThis year I made the decision to be healthier, mentally and physically, as I'm getting older and my gut is getting bigger. For years I have pumped my body full of beer and any food I want but over the last year my metabolism changed and my food... See More »
