I Am Flexible
I used to do yoga when I was 12 and when I was 13 or 14 I was in a gymnastics class for a month for summer break. I regained my flexibility by stretching before and after my workouts since I was 19 but there two new stretches I want to master. I want to do master the Scorpion Pose (ballet version) and learn to do middle splits.
Scorpion Pose (ballet)
[image]
Middle Split
[image]
I'm doing well practicing the Scorpion Pose so far but middle spits are much harder for me to do, so I google stretches that dancers and gymnasts did to master it and do those every day. If I go down too far, it feels like my legs will snap off so I will be patient and take my time with this one 😅 If anyone has any other stretching tips, feel free to share with me!
Scorpion Pose (ballet)
[image]
Middle Split
[image]
I'm doing well practicing the Scorpion Pose so far but middle spits are much harder for me to do, so I google stretches that dancers and gymnasts did to master it and do those every day. If I go down too far, it feels like my legs will snap off so I will be patient and take my time with this one 😅 If anyone has any other stretching tips, feel free to share with me!
26-30, F
