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I am in some depression

Does anybody have any advice that can help or suggestions?

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quitwhendone · M

Strenuous exercise. Especially cardio. It works great for me and will help you sleep better.

Friendship0nlyPlease · 31-35, F

@quitwhendone thank you for your suggestion its appreciated

quitwhendone · M

@Friendship0nlyPlease Do you take any antidepressants? Have you seen a doctor?

Friendship0nlyPlease · 31-35, F

@quitwhendone yes ive seen a doctor, a long time ago now though

quitwhendone · M

@Friendship0nlyPlease So do/did you take antidepressants? I don't mean to pry. If you are taking them, keep taking them. If they are no longer working talk to your doctor about it. If they worked before but you stopped taking them, you might want to get back on them.

Friendship0nlyPlease · 31-35, F

@quitwhendone thank you for your advice

quitwhendone · M

@Friendship0nlyPlease I hope you feel better soon. 🤗

Friendship0nlyPlease · 31-35, F

@quitwhendone thank you 🤗