I am in some depression
Does anybody have any advice that can help or suggestions?
31-35, F
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Nomoretomorrow · 46-50, M
First try to understand the root cause - is it specific events or circumstances in your life that's, causing it and then if you can pinpoint the causes figure out what you can do to change these. Speak to professional, your doctor, counsellors etc. Often they can help you see things in a way you haven't or suggest ideas. Physical exercise certainly lifts mood too, hit the gym or go for a run, especially in green surroundings - countryside.
Depression is bloody awful, I hope you feel better soon.
Depression is bloody awful, I hope you feel better soon.
Friendship0nlyPlease · 31-35, F
@Nomoretomorrow thank you for your suggestions i appreciate it
Nomoretomorrow · 46-50, M
@Friendship0nlyPlease no probs, been through it myself and it's a terrible experience. Remember you're not alone and there are loads of people out there who care and will help. Sometimes we need to reframe our lives and how we view oureselves, the world around us and how we interact with that world to get the best from it. Life often makes makes demands and expectations of us that are unreasonable yet we try to meet them and cripple ourselves in the process. It's an art of sussing out what's important to us.
As someone says above make sure to sleep enough and eat well too. Lack of sleep always exacerbates my dark moods.
As someone says above make sure to sleep enough and eat well too. Lack of sleep always exacerbates my dark moods.
Friendship0nlyPlease · 31-35, F
@Nomoretomorrow This is very true, thank you for your advice and suggestions i really do appreciate it