I am in some depression

Set a time to allow yourself the dark place. Literally set a timer to go off; whether it be an hour or a day. When it goes off, take a deep breath, get up, wash your face and brush your teeth, look at yourself in the mirror and smile at the love you gave yourself. Then, go get some light and tell yourself you’re allowed to be down but you will not be out.

Hugs to you mighty warrior.