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I am in some depression

Does anybody have any advice that can help or suggestions?
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BlueVeins · 22-25
In my sight, it's all about self care. Focus on getting your sleep pattern in order no matter how hard it is. Buy a weighted blanket if you need to and drink some delicious red tea. ☕ Find some easy, healthy foods you can eat at home, but also give yourself frequent breaks to consume some comforting treats to boost your mood a little. Chocolate in particular helps dopamine levels.

Exercise if you can, preferably out in nature. Nature will help de-stress you. And while it's obviously to your own personal comfort, I think it helps a lot to have someone with whom you can give and recieve affection, especially if they're not really tangled up in the rest of your life. If nothing else, fawning over someone else can take your mind off of all the stress you're feeling.

Best of luck comrade, I know it sucks. I'm rooting for you.
Friendship0nlyPlease · 31-35, F
@BlueVeins thank you for your suggestions. I appreciate your support
BlueVeins · 22-25
@Friendship0nlyPlease I couldn't be happier to help. ❤️ My DMs are open if you oughta vent.
Friendship0nlyPlease · 31-35, F
@BlueVeins thank you its greatly appreciated
SW-User
@Friendship0nlyPlease sleep pattern is definitely crucial. Sometimes I make myself stay up just because it’s past three or four, so I’ll hopefully be able to get to sleep earlier the next day
Doomflower · 36-40, M
@BlueVeins this is great advice!!