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I Am About To Breakdown, Just Cry Till I Can't Cry Anymore

My friends dragged me out tonight, but all that was on my mind was what he was doing... I wonder if he thought about me or if he was too busy with his new friend.
Everything was okay until I got alone... now I'm emotionally breaking down crying and I unblocked him on messanger, I know I shouldn't talk to him but he's all I want right now.
Someone please help😢

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sogdianrock · 61-69, M

hi Kels97
block him again.
Get a sheet of paper and a pen and map your thought processes. When you think of something write it down: like: he has a new friend, he is all I want right now; I know I should not talk to him. Make sense of your unconscious thoughts and feelings on the paper. Sort yourself out basically. Reflect on the truth that relationships rarely last for life and therefore it is natural that they have an arc from start to finish.
Everyone has to learn this mapping process so they can make sense of feelings and move on.
Best wishes
:)