Obviously I am not coping well

obviouslyI do not have the best coping mechanism. I run away. I shut people out
Apparantly that makes me some horrible person who deserves to be shamed.

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PhilDeep · 51-55, M

Addressing your needs doesn't make you a horrible person, I think. Only if it's extremely selfish at the time, otherwise that's probably coming from someone too immature to manage their own needs and trying to make them your responsibility, in my opinion.