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I Am So Tired of Hurting and Being Sad

Today is one of those days ... Today I just want it all to end ... I just want to close my eyes and have them never open up again ... Today the sadness is physical ... I feel it tight across my chest, closing in on me and making it hard to breathe ... Yes, today is one of those days!

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SW-User

Is there any way you've found that works as a distraction?? I always find the more physically active I am the less I have time to entertain self destructive negative thoughts. Hope your day gets better x