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I Am On A Ketogenic Diet

One week. And either my scale is malfunctioning or I have lost significant weight.

I bought a small deep freeze and cooked about 30 keto appropriate meals and froze them. Now I will not have to shop or cook for another month. Since the temperature climbed to 112 degrees recently, and was 102 today, (I live in the desert) I will need to kick back and not go out much. I will be reading, resting, and swimming for a while.

If it turns out my scale isn't lying, this diet--or permanent lifestyle--will work very well for me.

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LadyGrace ·

I’m real proud of you. Keep up the good work.

greenmountaingal · 70-79, F

@LadyGrace Thank you. I AM motivated. But I live in a fast food high fructose corn sugar food socializing diet hating world...and, so far, it has looked as if fat was a life sentence for me.

LadyGrace ·

@greenmountaingal 😂Love that description.