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texasdaddydom · 51-55, M
@texasdaddydom what is that?
texasdaddydom · 51-55, M
@LILY61 those are the times between eating meals 6 hours between breakfast and lunch 6 hours between lunch and dinner and then 12 hours between dinner and breakfast. Why do people say eat less more often but that did not work for me this did along with sensible portions of healthy food and exercise