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SW-User
Intermittent fasting is a bad idea; you'll just end up eating more because you're so hungry.
If you want to diet and lose weight, cut down or eliminate things that are high in sugar - anything over 15g of sugar per 100 g.
Cutting out fat is nowhere near as effective, and low fat alternatives often have more sugar.
If you want to diet and lose weight, cut down or eliminate things that are high in sugar - anything over 15g of sugar per 100 g.
Cutting out fat is nowhere near as effective, and low fat alternatives often have more sugar.